Monday, August 06, 2007

runner

The past five years have been a series of stops and starts, a series of declarations about how fit I'm going to be, followed by a burst of physical activity, followed by ice cream and lathargy. I never seem to be able to get it together.

Last spring I started talking to runners I know about running. It just seems like the most bang for your buck exercise-wise. There's no gym (yuck). There's no equipment (okay, shoes). You just go out the door and run and get the best possible cardio workout and burn calories. I like that. And then there is my brother who used to be the king of the couch. He's doing 100 mile bike races and running 10 miles a day. He qualified for the Olympic Trials in Fencing for Pete's sake. If all these other people are running and getting in shape--and they aren't necessarily people who have ALWAYS done it--why can't I?

Running the 5k at the youth gathering was a good motiviator. I searched online for training schedules and found one at about.com that looked good. I started three weeks before my trip running 1 minute/walking 1 minute for 3 miles. Then it increased. I'm still only at run3/walk1, which is how I did the race in Orlando. Two days before the trip I tried run4/walk1 and for the frist time I cramped up, felt misreable and went home early. I'm about ready to try it again, maybe tomorrow.

There are two more 5ks in town before school starts. I'm running both. I just bought a $30 mp3 player that is teeny-tiny to strap on to my arm when I run, which made this morning much more fun. I loaded Run-Friendly songs onto it, so I heard Brass Monkey (Beastie Boys), Closer to Free (BoDeans), Knock, Breathe, Shine (Jacob's Trouble), Multiply (Jaimie Lidell), Let's Go (The Cars) and Alfie (Lily Allen), to name a few--nice!

I've heard horror stories from friends who shall remain nameless about some pitfalls of running--namely the need for pitstops--and having to relieve oneself on the go. Maybe that would be more of a problem if I run longer distances. But really I can't see myself pooping in someone's front yard under any circumstances, though it has made me paranoid and I go to the bathroom three times before I go out the door.

All I know is that I am enjoying running. When I'm not running I think about when I will run next. It has been worth it to me to go to bed early so that I can get up and run. During the day I think about staying hydrated so I'll be set for my next run.

When I crossed the finish line in Orlando, much to my surprise, in the big crowd, there cheering for me were Danny, Lindsay and Jon. Lindsay (who I've known to run 2 marathons) asked, "Are you a runner now?" I gave some sort of non-comittal answer like "for this, I am." But now that that race is over and I am still running...and even though this maybe just another start followed by a stop...if Lindsay asked me again I'd say "Yes."

3 comments:

Hope said...

Hey, awesome about the running. I've transitioned from treadmill running to full-blown outdoor jogs and it is wonderful. Keep it up and we'll compare notes and shin splints!

Steven said...

You, go, girl! More motivation for Karrie, too.

Nate said...

Very cool Em. Keep it up as much as you can!

I was a runner for a few years a couple years back (even ran a half marathon!), but then let the habit slide for whatever reason.

Last week Gina and I were hiking in the mountains while on vacation in Arizona and I was wheezing and huffing and puffing like a 60 year-old smoker or something. Which is to say, I've gotta start running again.